What’s the Plan?
After spending 22 years as a personal trainer and coach, I’ve had the fortune of meeting and working with some other trainers and coaches...
Park Fitness Severna Park
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- Dec 31, 2019
- 3 min
Strongest You Ever
In the supermarket, where I’m shopping and preparing for this upcoming week, I happen to glance down at a product with the slogan...
- Aug 5, 2018
- 3 min
Vitamin D and Performance
Summer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead. But you're...
- Jul 22, 2018
- 3 min
Adding Accountability
A couple of weeks ago, we celebrated our nation's Independence Day, but as much as it was a good thing to break away from the British...
- Jul 14, 2018
- 5 min
Quick and Easy Guide for Results
Fitness can be a very simple concept that we can complicate the crap out of. Between Fitness myths and product sales there is a lot of...
- Jun 25, 2018
- 4 min
HOW ARE YOU FEELING TODAY?
How do you feel today? We hope the answer is good, strong and energetic. These are some benefits of exercise. As is improved mood, sleep...
- Mar 21, 2018
- 2 min
I Didn't Feel Like Working Out Today...
Imagine this scenario - one you have probably been through too many times: It's a busy day. You got swamped with yet another meeting/kid...