Nov 23, 20204 minWhat’s the Plan?After spending 22 years as a personal trainer and coach, I’ve had the fortune of meeting and working with some other trainers and coaches...
Dec 31, 20193 minStrongest You EverIn the supermarket, where I’m shopping and preparing for this upcoming week, I happen to glance down at a product with the slogan...
Aug 5, 20183 minVitamin D and PerformanceSummer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead. But you're...
Jul 22, 20183 minAdding AccountabilityA couple of weeks ago, we celebrated our nation's Independence Day, but as much as it was a good thing to break away from the British...
Jul 14, 20185 minQuick and Easy Guide for ResultsFitness can be a very simple concept that we can complicate the crap out of. Between Fitness myths and product sales there is a lot of...
Jun 25, 20184 minHOW ARE YOU FEELING TODAY?How do you feel today? We hope the answer is good, strong and energetic. These are some benefits of exercise. As is improved mood, sleep...
Mar 21, 20182 minI Didn't Feel Like Working Out Today...Imagine this scenario - one you have probably been through too many times: It's a busy day. You got swamped with yet another meeting/kid...