After spending 22 years as a personal trainer and coach, I’ve had the fortune of meeting and working with some other trainers and coaches...

In the supermarket, where I’m shopping and preparing for this upcoming week, I happen to glance down at a product with the slogan...

Summer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead. But you're...

A couple of weeks ago, we celebrated our nation's Independence Day, but as much as it was a good thing to break away from the British...

Fitness can be a very simple concept that we can complicate the crap out of. Between Fitness myths and product sales there is a lot of...

How do you feel today? We hope the answer is good, strong and energetic. These are some benefits of exercise. As is improved mood, sleep...

Imagine this scenario - one you have probably been through too many times: It's a busy day. You got swamped with yet another meeting/kid...