In the supermarket, where I’m shopping and preparing for this upcoming week, I happen to glance down at a product with the slogan “Stronger than ever!” print...

Summer is the time of year to soak in some rays and get a healthy dose of Vitamin D to store for the winter months ahead. But you're probably wondering how d...

A couple of weeks ago, we celebrated our nation's Independence Day, but as much as it was a good thing to break away from the British Empire to become our ow...

Fitness can be a very simple concept that we can complicate the crap out of. Between Fitness myths and product sales there is a lot of misinformation out the...

How do you feel today? We hope the answer is good, strong and energetic. These are some benefits of exercise. As is improved mood, sleep quality, heart healt...